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Essential oils can be used to decrease stress, promote healthy sleep, and aid with fatigue. With the use of candles or an essential oil diffuser, you can help create a relaxing setting in your home to decompress. Our sense of smell is closely associated with the limbic system.
A Swedish massage involves lubrication of one’s skin with massage oil and then execution of
different massage strokes that warm up and work one’s muscle tissue. That, in turn, leads to the
release of tension within the tissue as well as relief of muscle knots or adhered tissues, which are
also known as adhesions.
Intended for realignment of deeper layers of muscle and connective tissues, this form of massage therapy is especially geared toward alleviating pain in chronically tense and contracted areas. Common areas with this long-lasting pain include a stiff neck, a tight low back, or stiff shoulders.
Derived from Bali, Balinese massage is a highly nourishing treatment using warm coconut oil which is highly beneficial and nourishing for the skin. It consists of long stroke techniques at medium pressure, targeting specific areas to promote oxygen and energy to the upper muscles to revitalize and regenerate.
Traditional Thai massage is an ancient system of healing dating back 2,500 years, with its roots in yoga, Ayurvedic medicine, and meditation. This unique and complete system combines rhythmic massage, acupressure, gentle twisting, and deep stretching. Release tension and stress, increase vitality, prevent illness, and create wholeness and harmony of the mind, body, and spirit.
Four hands work in perfect unison in a
remarkable experience that inspires a harmony of the senses. The treatment begins with a soothing foot bath in purifying waters, leaving the feet soft and supple and the mind relaxed. Next, two therapists work together in time and movement. First, providing a warm scrub that smoothest and replenishes the skin and later a harmonious massage that balances the body.
A signature massage blends all the best elements from some of the most popular types of massage. We tend to start with a deep tissue massage to relax the muscles and soothe the mind. We will later move on to a Swedish massage, aiming to energise the body, before we finish with a comforting hot stone massage.
Body scrubs eliminate dead skin cells, facilitate proper blood circulation, prevent ingrown hair and cleanse your skin via exfoliation. A scrub massage is a type of spa treatment where a good quality of scrub is utilized instead of the conventional massage oil. The scrub has many other advantages that can help you attain your full skin potential.
welcome to our spa
Exclusive Element Unisex Spa Wellness Sanctuary
Discover ultimate relaxation with our specialized massages and holistic treatments, crafted exclusively for men at Element Salon & Spa.
